At Pilates Place, we teach a variety of classical pilates exercises using the reformer, mat, tower, chair, high chair, spine corrector, cadillac etc.
Classical Pilates is an exercise method designed to strengthen the mind and body by working them in tandem, creating a strong core and lean muscles. Joseph Pilates studied the human body, stretching, and myriad exercise methods before creating ‘Contrology,’ or what we now know as Pilates. Classical Pilates training adheres to Joseph Pilates original intentions so that each unique exercise is taught with a dynamic rhythm.
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our mind to the limit of our capabilities